Explore Our Classes

A beginner-friendly, small-group class designed to introduce you to the fundamentals of mat Pilates. This class focuses on form, alignment, and breath while moving through slow, controlled exercises that build strength, stability, and body awareness.

Expect clear instruction, personalized guidance, and plenty of time to get comfortable with the equipment and exercises. Perfect for anyone new to Pilates or aiming to dive deeper into their technique in a supportive, confidence-building environment.

A small-group mat Pilates class that builds on movements and knowledge built in Fundamental classes. You will explore higher level exercises, dynamic sequences, and quicker transitions to strengthen, stabilize, and challenge your body.

Expect guided progressions, focused technique refinement, and endurance-challenging sequences that leave you feeling stronger and more connected. Ideal for those ready to move beyond the basics and expand their skills in a supportive, uplifting environment.

A small-group yoga class focusing on sensation and breath while exploring around 6 low-to-the-ground poses supported by a combination of props and body awareness. This class emphasizes the alignment of your bones and joints rather than focusing on muscle work and fatigue. 

This class is great for those seeking rest, rejuvenation, and a moment for reflection.

Based on a Hatha style yoga practice, small-group Fundamental Yoga classes dive deeper into ideal muscle activation and sensation found in common yoga poses. Classes focus on mindful activation and movement while exploring 10+ poses supported by ample time to live in each pose. Learn where to feel activation in your body, how to make real time corrections based on sensation, and build repertoire for more intensive flows in our Enhanced Yoga classes. 

This class is great for those new to yoga or seeking to slow down their practice and deepen their understanding of their practice in a safe learning environment. 

A small-group yoga class focusing on mindful movement and flow while exploring 20+ poses supported by intentional muscle activation and breath. This class focuses on utilizing poses and activations learned and integrated in Fundamental classes to create flows supported by breath and intention. 

This class is great for those seeking a faster moving practice with multiple movement flows.

60-minute mat-based class focusing on nervous system regulation and myofascial release. This class emphasizes gentle release of muscular tension, fascial rehydration, and nervous system regulation. Utilize foam rollers, yoga blocks, racquet balls, and other props to help relax and release your mind and musculature.

This class is great for those seeking myofascial release techniques, mindful relaxation, and nervous system regulation.